Who Can I Help?

We are constantly transitioning and moving various ways in our life due to our own actions as well as circumstance and normal transitions.   It's often not easy to navigate these areas by ourselves.   Depression, anxiety, trauma, and general stressors are all things that I can assist clients in navigating in healthy ways by breaking maladaptive patterns that no longer serve them.  

Couples struggle.   Let's normalize that as a fact.  As a partner in a couple and as part of a couple system, we don't always know how to navigate these struggles in ways that don't trigger our own maladaptive patterns from our families of origin or patterns that once served the relationship but increase conflict and distance rather than decrease it.  

The counseling space should be a safe place for relationships of any kind (Polyamorous, Open, and Kink) to navigate communication struggles, unclear boundaries, and general struggles that can occur with any of our relationships.  I am open to counseling any type of relationship and eager help an often unseen population.   

Businesses and teams work just like family, couple, and individual systems!  I offer consultations and team building activities to assist businesses in functioning in more openly communicative ways while also promoting vulnerability in safe ways for the workspace to increase cohesiveness and potential productivity.  

I currently accept the following Insurance: 

Aetna

Cigna

Highmark Blue Cross Blue Shield

Optum/United

UPMC 

There is also an option for a self-pay rate of $150

Business Communication and Team Building: contact for pricing